Gisele Reveals Tom Brady’s Health Secrets

( – Gisele Bündchen has taken to Instagram to make a special announcement, engaging with her followers and addressing their pressing inquiries. In her post on Wednesday, the renowned Brazilian supermodel introduced her latest project, a cookbook entitled “Nourish.” Through this book, she shares a glimpse into her family’s repertoire of “health-conscious” recipes and reveals some cherished “self-care rituals.”

In her Instagram caption, Bündchen exuded enthusiasm as she unveiled her culinary endeavor, saying, “I am thrilled to introduce my latest creation, Nourish!” She acknowledged the curiosity of people about her dietary choices and how she maintains her fitness. She emphasized her profound passion for good food, considering it a cornerstone of a healthy lifestyle. In “Nourish,” she generously imparts her family’s favorite uncomplicated, nutritious, and delectable recipes, as well as insights into self-care practices that have been invaluable in her life, particularly as a busy, working mother.

Bündchen expressed her joy in sharing this cookbook with her audience, exclaiming, “I am delighted to share this cookbook with all of you! I hope you derive as much pleasure from it as I have!” According to Penguin Random House, the publisher of her book, “Nourish” contains an array of over 100 “mouthwatering and accessible recipes,” all of which are designed to be “kid-friendly.”

Within the pages of the cookbook, readers can explore dishes such as a refreshing papaya-almond smoothie, summer rolls accompanied by a zesty ginger-cashew dipping sauce, and a simple yet flavorful sheet pan recipe featuring squash and chickpeas.

This exciting culinary venture comes almost a year after Gisele Bündchen’s divorce from NFL superstar Tom Brady. The couple, who shared 13 years of marriage, are parents to two children, 13-year-old son Benjamin Rein and 10-year-old daughter Vivian Lake. Additionally, the quarterback has a 15-year-old son named Jack from a previous relationship with Bridget Moynahan, who is now 52.

In an interview with Vogue Brazil last August, Bündchen shed light on her commitment to safeguarding her mental well-being during the highly publicized breakup with Brady. She shared her perspective, stating, “I’ve always believed that every situation, no matter how challenging, offers us valuable lessons and contributes to our personal growth. Breakups are never easy, especially when the media closely scrutinizes every step.”

Bündchen continued, “I made an effort to prioritize my children, my own well-being, and my ongoing projects and aspirations.”

Since her divorce, Bündchen has been steadfast in her dedication to a healthy lifestyle, sharing her experiences and insights on social media platforms. In March, she posted an image of herself engaging in a yoga pose, accompanied by a thoughtful caption. In it, she stressed that well-being extends beyond just clean eating and exercise; it also encompasses our attitudes, emotions, beliefs, thoughts, and actions.

She encouraged resilience in the face of life’s challenges, emphasizing the importance of maintaining awareness and nurturing positive energy. Bündchen concluded by underscoring our role as co-creators of our own reality, highlighting the profound impact of our beliefs on our lives and encouraging a positive outlook.