Lemon balm tea is a type of herbal tea made from the leaves of the lemon balm plant (Melissa officinalis). The plant is native to the Mediterranean region, but it is now widely cultivated in other parts of the world. Lemon balm leaves are known for their lemon-like aroma and mild sedative effects, and they have been used for centuries to promote relaxation and relieve stress.
The flu, also known as influenza, is a highly contagious respiratory illness caused by the influenza virus. Symptoms of the flu include fever, cough, sore throat, body aches, fatigue, and congestion. The flu can range from a mild to a severe illness, and it can lead to serious complications, such as pneumonia, in some cases.
Lemon balm tea is believed to be beneficial for reducing the symptoms of the flu, due to its antiviral properties. The plant contains compounds such as terpenes and flavonoids, which have been shown to inhibit the growth of the influenza virus. In addition, lemon balm tea has been traditionally used as a remedy for fever, coughing, and sore throat, making it a promising alternative to over-the-counter medication in the flu treatment.
Drinking lemon balm tea can also help to boost the immune system, which in turn can make the body better able to fight off the flu virus. Lemon balm tea is also thought to have a mild sedative effect that can help to promote relaxation and reduce feelings of stress and anxiety, which are common side effects of having the flu.
Additionally, the tea can help ease the symptoms of stress and anxiety which are common with flu. Due to the presence of compounds like eugenol, citronellal, and geranial in lemon balm, it has the potential to reduce the symptoms of stress and anxiety.
It is worth noting that lemon balm tea should not be used as a substitute for the flu vaccination or medical treatment. If you suspect you have the flu, it is important to seek medical advice and care, especially if you are at a high risk of complications or are experiencing severe symptoms. Drinking lemon balm tea, along with getting plenty of rest, staying hydrated and taking other supportive care can help alleviate the symptoms of the flu and promote healing.
In conclusion, lemon balm tea is an effective remedy for flu symptoms due to its antiviral and immune-boosting properties. As well as this, its calming and sedative effects can help to reduce feelings of stress and anxiety, which are common with the flu. Drinking lemon balm tea may help to ease the severity of flu symptoms and promote recovery.