Ashwagandha, also known as Withania somnifera, is an adaptogenic herb that has been used in Ayurvedic…
Tag: stress
How to Manage Stress: Techniques Backed by Science
Stress is a common experience that affects us all, and it can manifest in various forms,…
The Untold Benefits of Yoga
Yoga has become an increasingly popular activity in recent years, not only for physical fitness but…