Cold showers are often seen as something unpleasant, to be avoided at all costs. Most people…
Tag: health
The Top 5 Foods For Boosting Your Immune System
As the old saying goes, “you are what you eat.” And when it comes to keeping…
This Secret Vitamin Reduces Stress and Cortisol
Ashwagandha, also known as Withania somnifera, is an adaptogenic herb that has been used in Ayurvedic…
Is Coffee Causing Your Insomnia?
Coffee is one of the most popular beverages in the world and for good reason. It’s…
Why Standing Desks Are Good For Your Health
Over the last decade, standing desks have become increasingly popular in offices, schools, and even at…
Have a Cold? Stop Blowing Your Nose Immediately.
A cold, also known as the common cold, is a viral infection that affects the upper…